Learn about the best nutrition for breastfeeding When you’re breastfeeding, your body is constantly working. To keep your milk supply and energy up, it’s so important to take in optimal nutrition. Plenty of water and lots of healthy foods will…
What to know about introducing solid baby foods, including tips for managing food allergies By Angela Nolan, RD, LDN, CBS and Happy Mama Mentor Starting solids is usually a very fun and exciting time for most parents. It can also…
Listen up, world! Breastfeeding would be a whole lot easier with more support. Here are four ways we can better support breastfeeding moms and their babies.
Happy Family answers your most frequently asked questions about beginning solids The World Health Organization and American Academy of Pediatrics highly recommend introducing solid foods at around six months of age—when your infant’s intestines are mostly developed. Some doctors may…
5 things to consider when creating a breastfeeding plan By now, in preparing for the arrival of your baby, you’ve heard all about the importance of creating a birth plan and even written one of your own. You’ve even prepared…
4 ways to squash that feeling of “never enough” Whether you’re a working mom, or stay at home, a brand-new mom, or an old pro, mom guilt happens to us all. In fact, 39 percent of working mothers said they…
A few simple steps will prepare you for a successful breastfeeding journey While you’re waiting for your little one to arrive, now is the perfect time to set yourself up for breastfeeding success. A new baby brings a lot of…
How to Avoid Common Lactation Pitfalls For new moms especially, kicking off a breastfeeding relationship is both fulfilling and challenging. In the beginning, there are a lot of things to remember. And in a time when you are building the…
4 reasons good friends are every new mom’s must-have Becoming a mom is one of the best, most exhilarating times in your life. You’re overjoyed by this new addition to your family—but overwhelmed by how quickly everything in your life…