4 reasons good friends are every new mom’s must-have Becoming a mom is one of the best, most exhilarating times in your life. You’re overjoyed by this new addition to your family—but overwhelmed by how quickly everything in your life…
5 Ways I Made It Work Being a working-pumping mom is a challenge. Throw travel in the mix and suddenly there are a lot of balls in the air. Get a few tips for the trade from Ashley Logan, CEO…
How Ashland Women’s Health helps military moms and their families Pregnancy is a time of change, and for moms in the military specifically, this transition to motherhood can present a lot of new experiences and a bit of uncertainty. Ashland…
How a lactation consultant can help with all things breastfeeding Even though breastfeeding is the most natural and incredible way to nourish your new baby, breastfeeding doesn’t always come easily. That’s why the help of an international board-certified lactation consultant…
From colostrum to hindmilk and everything in between, here is what you need to know about your breastmilk Women are absolutely incredible for a lot of reasons, but nothing demonstrates this quite as dramatically as the birth of a child….
What’s normal, what’s not and how to keep your body strong and pain-free A woman’s body goes through an incredible physical journey during pregnancy. Pregnancy, as well as the labor and delivery process, requires your abdominal and pelvic floor muscles…
Why it’s important to be selective about who you trust Breastfeeding in the information age is a blessing and it’s a curse. As moms, we have access to some amazing online resources, but the sheer volume of content out there…
Once you start pumping, that precious breast milk has to be stored safely. Refrigerated, frozen, thawed, fresh – it can seem like a lot to keep track of! We’re breaking it all down with some breast milk storage guidelines.
How to position yourself for breastfeeding success right after baby arrives There’s so much to think about when your baby first arrives, but nothing is as important as providing nourishment for your little one. The first two weeks with your…